about our boxing classes

Our regular circuit of 12-16 rounds of boxing mixed with weights, cardio & core.

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Each round is 2 mins with a 30 sec break in between rounds.

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This structure allows you to go at your own pace.

10-12 rounds of our boxing circuit with Core at the end of the rounds

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We can also add in bag sprints before the core for the extra cardio boost!

This circuit is a completely different structure.

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It's split into 3 sections: cardio, boxing & strength. We complete core at the end as a group.

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Each section has its benefits when done together.

This class is dedicated to honing in your boxing skills.

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Purely a boxing only class you won't ever need to take your gloves off!