Adrian - SIF Owner & Personal Trainer

 

Explain what you do and why you’re in the industry?

I have a Cert 3 & 4, Cert 3 in Sport and Recreation & Level 3 AFL coach. I focus on most aspects of training and specialise in mindset and leadership skills. I have always been in the industry to help people live a healthier and balanced lifestyle. 

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What type of training do you enjoy the most?

Hypertrophy and strength training, also enjoy Hiit training and getting the heart rate up

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Favourite food?

My Nonna's lasagne

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What’s your fav song?

Pjanoo – Eric Prydz

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What’s your go-to cheat meal?

Anything I get my hands on