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Tayleur D'Alessio personal trainer and sports scientist

Tayleur - Exercise & Sport Scientist

 

Explain what you do and why you’re in the industry?

I am Exercise Sports Scientist (Notre Dame Class of 2020) who specialises in strength and conditioning. I love this industry, as health and fitness is a very strong passion of mine. This in turn helps me help others.

 

What is your favourite exercise?

Dumbbell Lateral Raise with a partial rep drop set. The most amazing shoulder pump you will ever get!

 

What’s your go-to cheat meal?

Varsity, whatever is on their menu. Usually a Texan burger

 

If you could have a meeting with 1 famous person, who would it be and why?

Dua Lipa for a date, duh.

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What’s your spirit animal?

Great white shark, most misunderstood animal on the planet. But also as alpha as they come.

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